{"id":3409,"date":"2012-07-21T11:43:37","date_gmt":"2012-07-21T09:43:37","guid":{"rendered":"http:\/\/blog.netspark.de\/?p=3409"},"modified":"2018-07-10T17:00:24","modified_gmt":"2018-07-10T15:00:24","slug":"if-you-lift-weights-dont-forget-to-breathe","status":"publish","type":"post","link":"https:\/\/blog.netspark.de\/?p=3409","title":{"rendered":"If you lift weights, don&#8217;t forget to breathe!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-648\" title=\"video\" src=\"https:\/\/blog.netspark.de\/wp-content\/uploads\/2011\/08\/video.png\" alt=\"\" width=\"64\" height=\"64\" \/>What looks funny, could also be dangerous, sure. In this case I had some<br \/>\nserious thinking active when watching this guy lifting a heavy weight up.<br \/>\nUnfortunately he stopped breathing to save energy(?) with the fatal<br \/>\neffect of collapsing. Fortunately he didn&#8217;t hurt much. Now you&#8217;re warned!<\/p>\n<p><!--more-->Watch the full video here:<br \/>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3409-1\" width=\"640\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blog.netspark.de\/wp-content\/uploads\/2012\/07\/WeightLifting.mp4?_=1\" \/><a href=\"https:\/\/blog.netspark.de\/wp-content\/uploads\/2012\/07\/WeightLifting.mp4\">https:\/\/blog.netspark.de\/wp-content\/uploads\/2012\/07\/WeightLifting.mp4<\/a><\/video><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What looks funny, could also be dangerous, sure. In this case I had some serious thinking active when watching this guy lifting a heavy weight up. Unfortunately he stopped breathing to save energy(?) with the fatal effect of collapsing. Fortunately he didn&#8217;t hurt much. Now you&#8217;re warned!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,767,150],"tags":[1330,1936,100,1935,219,1535],"class_list":["post-3409","post","type-post","status-publish","format-standard","hentry","category-curiosities","category-fun-2","category-video","tag-blackout","tag-breathe","tag-fun","tag-lifting","tag-video-2","tag-weight"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.netspark.de\/index.php?rest_route=\/wp\/v2\/posts\/3409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.netspark.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.netspark.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.netspark.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.netspark.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3409"}],"version-history":[{"count":0,"href":"https:\/\/blog.netspark.de\/index.php?rest_route=\/wp\/v2\/posts\/3409\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.netspark.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.netspark.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.netspark.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}